| January 2024 |
| Tue 9th: |
1030 *
|
86%
|
fat: 55.50g |
| |
protein: 45.84g |
| |
carbs: 80.44g |
|
-
|
-
|
| Mon 8th: |
1100 *
|
92%
|
fat: 44.84g |
| |
protein: 71.93g |
| |
carbs: 62.65g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
562 *
|
47%
|
fat: 22.82g |
| |
protein: 37.43g |
| |
carbs: 48.90g |
|
-
|
-
|
| Mon 4th: |
1224 *
|
102%
|
fat: 47.23g |
| |
protein: 115.11g |
| |
carbs: 74.73g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1174 *
|
98%
|
fat: 70.23g |
| |
protein: 63.75g |
| |
carbs: 51.67g |
|
-
|
-
|
| Mon 27th: |
1120 *
|
93%
|
fat: 42.54g |
| |
protein: 69.83g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 20th: |
866 *
|
72%
|
fat: 17.17g |
| |
protein: 87.93g |
| |
carbs: 82.60g |
|
-
|
-
|
| Fri 17th: |
42 *
|
4%
|
fat: 2.67g |
| |
protein: 0.66g |
| |
carbs: 0.72g |
|
-
|
-
|
| Thu 16th: |
1189 *
|
99%
|
fat: 74.46g |
| |
protein: 49.89g |
| |
carbs: 82.09g |
|
-
|
-
|
| Wed 15th: |
1094 *
|
91%
|
fat: 49.31g |
| |
protein: 74.31g |
| |
carbs: 78.69g |
|
-
|
-
|
| Tue 14th: |
1180 *
|
98%
|
fat: 65.73g |
| |
protein: 75.56g |
| |
carbs: 73.01g |
|
-
|
-
|
| Mon 13th: |
1179 *
|
98%
|
fat: 66.59g |
| |
protein: 79.17g |
| |
carbs: 58.39g |
|
-
|
-
|
| Sun 12th: |
988 *
|
82%
|
fat: 42.88g |
| |
protein: 55.37g |
| |
carbs: 89.21g |
|
-
|
-
|
| Sat 11th: |
1236 *
|
103%
|
fat: 57.22g |
| |
protein: 59.62g |
| |
carbs: 127.98g |
|
-
|
-
|
| Fri 10th: |
1091 *
|
91%
|
fat: 57.78g |
| |
protein: 75.89g |
| |
carbs: 61.71g |
|
-
|
-
|
| Wed 8th: |
469 *
|
39%
|
fat: 15.64g |
| |
protein: 35.76g |
| |
carbs: 43.49g |
|
-
|
-
|
| Tue 7th: |
1241 *
|
103%
|
fat: 38.12g |
| |
protein: 84.92g |
| |
carbs: 125.93g |
|
-
|
-
|
| Mon 6th: |
1282 *
|
107%
|
fat: 74.92g |
| |
protein: 61.11g |
| |
carbs: 89.09g |
|
-
|
-
|
| Sun 5th: |
907 *
|
76%
|
fat: 39.99g |
| |
protein: 77.47g |
| |
carbs: 55.22g |
|
-
|
-
|
| Sat 4th: |
1080 *
|
90%
|
fat: 53.44g |
| |
protein: 58.32g |
| |
carbs: 89.08g |
|
-
|
-
|
