Weigh In record (no journal entry) for 20 June 2016
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1172 kcal
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Fat: 47.26g | Prot: 54.48g | Carb: 129.73g.
Breakfast: Coffee, Imperial Dark Brown Sugar. Lunch: Cooked Brussels Sprouts, HEB Lemon Pepper Rotisserie Chicken. Dinner: Cauliflower, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Reese's Peanut Butter Cup, Lundberg Brown Rice Organic Rice Cakes, Cucumber (Peeled), Chobani Flip Chipotle Pineapple. more...
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losing 4.2 lb a week
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kathleenicole's weight history
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