Weigh In record (no journal entry) for 19 June 2016
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
1244 kcal
|
Fat: 43.37g | Prot: 49.96g | Carb: 177.24g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Lender's Everything Bagel Thins, Imperial Dark Brown Sugar, Coffee. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB BBQ Mesquite Rotisserie Chicken. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Lundberg Brown Rice Organic Rice Cakes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|