Weigh In record (no journal entry) for 21 June 2016
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
905 kcal
|
Fat: 30.19g | Prot: 44.09g | Carb: 118.91g.
Breakfast: Imperial Dark Brown Sugar, Coffee. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Classico Spicy Red Pepper Pasta Sauce, Buitoni Sweet Italian Sausage Tortellini. Dinner: Baked or Broiled Salmon. Snacks/Other: Dole Snap Peas, Strawberries, Cucumber (Peeled). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|