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I weighed in last night at church fitness group. I have LOST 12 lbs since last monday. This news gave me a new lease on life made me feel really good to see some progress. I was getting discouraged because I thought I would never see any progress. that means since I started documenting everything I eat I have lost 20 lbs total so far. I began this journey actually at 238 lbs. Found this site a week after at 230 lbs. You really never know how many calories you eat till it stares u in the face while documenting everything. Good luck to all who are in this weight losing boat!!!
Diet Calendar Entries for 25 October 2011:
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1832 kcal
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Fat: 76.97g | Prot: 89.71g | Carb: 204.78g.
Breakfast: ADVANTEDGE CARB CONTROL, toasted wheat bred, Fried Egg. Lunch: YOPLAIT LIGHT STRAWBERRY, subway bmt. Dinner: macaroni and cheese, roll, peas and carrots, corn casserole, ham. Snacks/Other: tootsie fruit roll, mini cupcake, water . more...
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2762 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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