tigerangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 44 * 3%
fat: 0.44g
|
protein: 2.19g
|
carbs: 9.30g
- -
September 2012
Wed 19th: 1260 * 72%
fat: 56.48g
|
protein: 46.33g
|
carbs: 142.97g
- -
Tue 18th: 1395 * 80%
fat: 58.75g
|
protein: 45.22g
|
carbs: 171.72g
2974*  1579
Tue 11th: - - 2801* -
Sun 9th: 605 34%
fat: 30.09g
|
protein: 35.63g
|
carbs: 44.99g
3298  2693
Sat 8th: 1825 * 104%
fat: 103.19g
|
protein: 67.80g
|
carbs: 155.05g
3160*  1335
Fri 7th: 402 * 23%
fat: 23.64g
|
protein: 21.38g
|
carbs: 25.06g
- -
July 2012
Wed 18th: 512 * 29%
fat: 9.91g
|
protein: 15.97g
|
carbs: 98.18g
- -
Tue 17th: 1837 * 105%
fat: 79.69g
|
protein: 79.18g
|
carbs: 207.12g
- -
Mon 16th: 940 * 54%
fat: 39.00g
|
protein: 31.00g
|
carbs: 131.00g
- -
Sun 15th: 349 * 20%
fat: 25.57g
|
protein: 25.05g
|
carbs: 2.90g
- -
April 2012
Thu 5th: 899 51%
fat: 41.63g
|
protein: 46.65g
|
carbs: 86.13g
2770*  1871
January 2012
Sat 7th: 532 * 30%
fat: 18.34g
|
protein: 21.08g
|
carbs: 71.38g
- -
Fri 6th: 451 * 26%
fat: 15.12g
|
protein: 26.70g
|
carbs: 50.09g
- -
November 2011
Sat 19th: 1060 * 60%
fat: 39.50g
|
protein: 41.00g
|
carbs: 123.00g
- -
Fri 18th: 2747 * 157%
fat: 112.23g
|
protein: 101.36g
|
carbs: 339.06g
- -
Thu 17th: 1860 * 106%
fat: 88.83g
|
protein: 83.63g
|
carbs: 183.98g
- -
Wed 16th: 1562 * 89%
fat: 51.58g
|
protein: 57.82g
|
carbs: 213.23g
- -
Tue 15th: 1742 * 99%
fat: 58.01g
|
protein: 68.46g
|
carbs: 236.77g
2712*  970
Mon 14th: 1754 * 100%
fat: 94.40g
|
protein: 55.55g
|
carbs: 166.08g
3175  1421
Wed 9th: 876 * 50%
fat: 35.09g
|
protein: 32.17g
|
carbs: 111.36g
- -

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