Weigh In record (no journal entry) for 25 October 2011
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190.6 lb
Lost so far: 37.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2106 kcal
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Fat: 75.12g | Prot: 94.06g | Carb: 278.71g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Onions , Ground Pork , Crushed Tomatoes (Canned) , Red Kidney Beans , Ground Turkey 93/7. Snacks/Other: Cheez-It, Slow Churned Rich & Creamy Chocolate Light Ice Cream. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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