13 Jun 16 by member: Emmy1502
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You go girl - I want to hear how Wednesday morning goes for you. I'm reading The Obesity Code right now. I can hear him talking as I read it too, kind of funny! But it all makes sense to me - keep that insulin low!
13 Jun 16 by member: FrankieBluEyes
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Thanks Frankie! I'm pumped! I have no idea if I will do well or not, I'm hoping though, I really really want to make it below the 200 lb mark by the end of June and it just seems so freakin stubborn!! I'm throwing everything I can at it!
13 Jun 16 by member: debrafrederick
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Ohhh Ohhhh DEB. BE SURE to remember Electrolytes. Or you will end up breaking the fast early like I had to. Potassium, magnesium, sodium, calcium. DO NOT neglect them. You will end up with REALLY bad spasms if you do.
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I'm adding a pinch of sea salt to my water jugs Knuckles, with my condition (ostomy) magnesium makes me have accidents so I am going to put that off as long as I can, after all of the avocados I have been eating lately, not worried about my Potassium at all :)
13 Jun 16 by member: debrafrederick
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Ok, as long as you are aware. I didn't want for you to suffer Like I have in the past. for your ostomy did they let you keep any of your Descending? Or did they take it all?
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Nah, I have a sigmoid colostomy and I irrigate so I don't have to wear a bag...hence the reason for being leery of accidents!!
13 Jun 16 by member: debrafrederick
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Ahhh, rock on. Man I had a friend that used to Outgas his bag when we were not paying attention. He almost died a couple times from it. lol. Not from the bag but because we almost killed him. lol.
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LOL, the Nah was for them taking it all...BTW I lost about 4 inches of colon is all. I seem to be a teensy bit hyperactive....
13 Jun 16 by member: debrafrederick
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That is great Debra! Keep going, Wednesday will come and go like that. Time flies fast after 21. So it seems. How's the cows? How's the foot?
13 Jun 16 by member: IzeIZAwake
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Still got a cut on the top but it's healing, bruises gone, wrenched ankle pain didn't even make it to the next morning...now the only thing hurt is my pride....one of my neighbors saw it and was teasing me about it at the PO....said he wished he had a video camera! LOL
13 Jun 16 by member: debrafrederick
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LMAO Knuckles....before I stopped drinking sodas a few years back, I had that issue, thing would swell up like a personal flotation device...so glad those days are dead and gone!
13 Jun 16 by member: debrafrederick
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Sounds like you're getting high off this fast!! Sounds like a Friday night! Nah, I'm kidding about the High part.. Lol! You AMAZE me Debrafrederick!!!
13 Jun 16 by member: smartygirlCA
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Actually Smarty, I am high.....and wired......probably should cut down on the caffinated beverages after 6 pm......I was feeling great till I tried to get my mom to read this D**m book....grrrrrrrr
13 Jun 16 by member: debrafrederick
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But... It's an all natural high! The kind you can't buy with money! I'm so thrilled for you!
13 Jun 16 by member: smartygirlCA
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And it's FREE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
13 Jun 16 by member: debrafrederick
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WooooHoooo!! Trying to get back into my zone here :)
13 Jun 16 by member: debrafrederick
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13 Jun 16 by member: debrafrederick
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Magnesium is good for you. You'd be wise to take some daily anyway. It's exceptional for heart health. It's also go to on crash carts for heart attacks. No calories in magnesium.
13 Jun 16 by member: northernmusician
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By the way... nearly dark here is 10:30 PM. It's light around 4:00 AM. Gotta love it!
13 Jun 16 by member: northernmusician
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