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Return to Doc in 9 weeks for follow up cholesterol recheck and weigh in so my goal will be 15 lbs loss. I am determined to get back in check too many weeks have passed and I am disgusted with yoyoing. I got lazy after the first 33 lbs. Too relaxed.
Diet Calendar Entry for 13 June 2016:
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1497 kcal
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Fat: 114.85g | Prot: 78.17g | Carb: 50.21g.
Breakfast: Nature Made Fish Oil 1200Mg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, KIM'S FLAXMEAL CINNAMON MUFFINS, Coffee (Brewed From Grounds), Crisco Organic Coconut Oil. Lunch: Portabella Mushrooms, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Panda Express Chinese Spare Ribs, Egg, Oscar Mayer Traditional Bacon, Aquafina Water (16.9 oz). Dinner: Peanut Butter. Snacks/Other: Great Value Sharp Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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