Garand69's Journal, 13 June 2016

250.3 lb Lost so far: 30.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

1945 kcal

Fat: 123.00g | Prot: 161.00g | Carb: 44.00g.   Breakfast: McDonald's Sausage Patty, Muscle Milk Pro Series 40 Knoxkout Chocolate, McDonald's Scrambled Eggs, Metamucil Orange Smooth Multihealth Fiber. Lunch: Wendy's Caesar Side Salad (No Croutons), Wendy's Baconator Double (No Bun). Snacks/Other: Planters Heat Peanuts, Jack Link's Peppered Beef Steak Jerky. more...

4196 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...