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Bought me one of them thar fancy scales.... I don't know how much I need one, though the Wife likes to track her numbers. It's the Weight Watchers Body Analysis Glass Scale, by Conair. Under 30 bucks at Walmart.
Seems simple enough, has a memory for 4 people and measures; Weight, Body Fat, Body Water, Bone Mass, and BMI. My only complaint would be the numbers don't stay up long enough, so have your note pad ready.
Being on the muscular build side of things, I always felt the BMI numbers using height/weight were a crock, so I don't now how much any of this matters but I'll start tracking the numbers on a weekly level anyway.
31.1% Body Fat
8.6% Bone Mass
50.1% Body Water
31.5 BMI
Diet Calendar Entries for 14 June 2016:
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2645 kcal
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Fat: 112.07g | Prot: 120.68g | Carb: 50.94g.
Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate, Better Body Foods Organic Extra Virgin Coconut Oil, Beef Fat, Beef Stock (Home Prepared). Lunch: Eating Right Spring Mix Salad Greens, Whole Foods Market Italian Dressing, Greek Olives. Dinner: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Boar's Head Italian Style Seasoned Roast Beef. Snacks/Other: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Smirnoff Vodka, Blue Diamond Smokehouse Almonds. more...
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5587 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 5 hours, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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