Weigh In record (no journal entry) for 11 June 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1977 kcal
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Fat: 64.40g | Prot: 195.36g | Carb: 148.30g.
Breakfast: Living Essentials 5-Hour Energy Drink, Sweet Baby Ray's Original Barbecue Sauce, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Maggiano's Chicken Francese, Goya Chick Peas, P.F. Chang's Sesame Chicken. Dinner: Pepperidge Farm Whole Wheat Hoagie Rolls, Open Pit Barbecue Sauce - Original, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ground Beef (90% Lean / 10% Fat), Open Pit Barbecue Sauce - Original, Smart Balance Original Buttery Spread, Activia Light Blueberry Greek Yogurt, Chicken Thigh. more...
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losing 10.5 lb a week
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