Weigh In record (no journal entry) for 10 June 2016
|
170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
2384 kcal
|
Fat: 165.91g | Prot: 142.50g | Carb: 71.19g.
Breakfast: Ja! Mini-Geflügel-Frikadellen, Trader Joe's Feinste Nuss-Variation, Das Gesunde Plus Leinsamen Geschrotet, Flirt Orangenlimonade Zero, REWE Romana Salatherzen. Lunch: Lovilio Mozzarella Light, King's Crown Grüne Oliven, Aldi Junge Brechbohnen, Trader Joe's Feinste Nuss-Variation. Dinner: Linessa Light Käseaufschnitt, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. Snacks/Other: Gurke (mit Schale). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex1800's weight history
|