Weigh In record (no journal entry) for 21 October 2011
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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891 kcal
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Fat: 15.07g | Prot: 64.26g | Carb: 137.18g.
Breakfast: whole grain quick oats. Lunch: great value oats and peanut butter, delmonte pears, chicken of the sea tuna cups. Dinner: lay's light potato chips, deli flats, turkey burger. Snacks/Other: coca cola 12 oz. more...
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losing 2.3 lb a week
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browneyes56's weight history
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