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Lost a little over a lbs yesterday even though I felt I ate a bit over my calories. This morning I could not believe it I blinked at the scale thinking it was wrong. I am feeling better and want to start jogging again by next week.
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125.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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563 kcal
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Fat: 17.69g | Prot: 16.88g | Carb: 58.18g.
Breakfast: egg. Dinner: Blue Moon Beer, Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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