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Yea baby lost another lb. This weekend we are going to go see some relatives that means food. Can't jog either hopefully I can maintain.
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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998 kcal
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Fat: 49.18g | Prot: 37.13g | Carb: 107.94g.
Breakfast: coconut cream, bacon, egg, Hot chocolate, whipped cream. Lunch: carrots, chocolate chips, turkey chili. Dinner: land o frost, Coconut Milk, Turkey Chili. Snacks/Other: corn pops cereal, Almonds, Fiber plus. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 8.4 lb a week
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