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Rainy day today. for the most part my Gym was shut down so I was forced outside for my exercise. did 2.5 mile walk in 36:12. did my series of crunches 25/25/25 X 2. excited (my weight has stabilized at 198lbs) lost 1 inch on my neck and .5 on my waist. Hope to keep losing during the next week. Misty I haven't forgot our deal. I will provide a before and after pic of the last 30days. abs are still forming and sides hurt like h*ll. I started the front and sides planks today also. 1 minute on the front and 30 seconds on the sides.
Diet Calendar Entries for 07 June 2016:
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397 kcal
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Fat: 17.37g | Prot: 32.58g | Carb: 25.35g.
Breakfast: Chicken Breast. Lunch: Bigelow Tea Green Tea with Lemon, Salami Sandwich with Spread. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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2469 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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