Weigh In record (no journal entry) for 07 June 2016
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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994 kcal
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Fat: 13.28g | Prot: 66.47g | Carb: 167.45g.
Breakfast: Equal, Milk (Nonfat), Coffee, Light Wheat Multigrain English Muffin. Lunch: Gatorade Thirst Quencher Lemon-Lime Beverage, Iceberg Lettuce (Includes Crisphead Types), Alpine Lace 25% Reduced Fat Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Publix Low Sodium Turkey Breast. Dinner: Graham Crackers, Jet-Puffed Jumbo Marshmallows, V8 Low Sodium Original 100% Vegetable Juice, Fresh & Easy Teriyaki Chicken Breast Pieces, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Apples, Coffee. more...
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losing 14.0 lb a week
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