Weigh In record (no journal entry) for 06 June 2016
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194.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1580 kcal
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Fat: 77.06g | Prot: 62.65g | Carb: 157.97g.
Breakfast: Hillshire Farm Beef Smoked Sausage, Egg, Grits, Oscar Mayer Classic Wieners. Snacks/Other: Dove Rich Dark Chocolate, Kraft Finely Shredded Mild Cheddar Cheese, White Bread, Strawberries, Harris Teeter Blueberries. more...
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losing 6.5 lb a week
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