Weigh In record (no journal entry) for 02 June 2016
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314.6 lb
Lost so far: 71.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1858 kcal
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Fat: 36.30g | Prot: 86.92g | Carb: 305.66g.
Breakfast: Green Peas (Frozen), Mashed Potato, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas, Ensure Original Nutrition Shake. Lunch: Subway 6" Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iced Tea, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 1.4 lb a week
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