Weigh In record (no journal entry) for 09 June 2016
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312.0 lb
Lost so far: 74.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1786 kcal
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Fat: 29.75g | Prot: 69.69g | Carb: 338.27g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Plain Bagel. Lunch: Subway 6" Turkey Breast. Dinner: Flavorite Sliced Strawberries, Green Peas, AriZona Beverage Raspberry Iced Tea, White Rice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pork Chop. Snacks/Other: Peanut Butter and Jelly Sandwich, Water, Bananas. more...
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losing 2.6 lb a week
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