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Put on weigh traveling for work last 3 weeks. no time to exercise. but no more traveling to fall.
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313.0 lb
Lost so far: 73.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1756 kcal
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Fat: 58.16g | Prot: 76.29g | Carb: 234.99g.
Breakfast: Chicken Salad or Chicken Spread Sandwich. Lunch: Peanut Cookie, Fresh Foods Market Italian Sausage Kale & Tomato Soup, Chicken Salad or Chicken Spread Sandwich. Dinner: Cheese Sandwich, Baked Beans, Mashed Potato, Birds Eye Frozen French Cut Green Beans, Chicken Breast. Snacks/Other: Apples, Iced Tea, Iced Tea. more...
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gaining 0.4 lb a week
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castlegull's weight history
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