|
Wow, did great on my weigh in today. Feeling determined.
|
163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
684 kcal
|
Fat: 30.10g | Prot: 22.14g | Carb: 86.77g.
Breakfast: Watermelon, Oatmeal, Tea (Brewed). Lunch: Pita Bread, Tea (Brewed), Trader Joe's Tabbouli, Trader Joe's Tabbouli. Dinner: Driscoll's Raspberries, Cooked Sauerkraut, Dasani Bottled Water (16.9 oz). Snacks/Other: Health Wise Protein Chips - Ranch Crunch. more...
|
|
2696 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renee N's weight history
|