bama66's Journal, 01 June 2016

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 57.43g | Prot: 54.28g | Carb: 121.47g.   Breakfast: Grits, Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: New Belgium Brewing Fat Tire Amber Ale, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Sleeping - 6 hours, Resting - 8 hours and 31 minutes, Desk Work - 9 hours. more...