bama66's Journal, 12 May 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 22.23g | Prot: 57.14g | Carb: 17.49g.   Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Vanilla, Sara Lee Honey Roasted Turkey Breast. more...

2786 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...