bama66's Journal, 03 June 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 30.66g | Prot: 48.38g | Carb: 44.96g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...