Kikid8's Journal, 31 May 2016

164.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 90.76g | Prot: 78.76g | Carb: 114.93g.   Breakfast: Maple Syrup, Kroger Canned Pumpkin, Applegate Farms Organic Uncured Sunday Bacon, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Spectrum Organic Virgin Coconut Oil, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Carrots, Medjool Dates, Sunkist Navel Orange, Spectrum Organic Virgin Coconut Oil, Onions, Cooked Parsnips (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Applegate Farms Uncured Beef Hot Dogs, Nutiva Red Palm Oil, Fresh & Easy Yellow Squash, Melissa's Daikon, Extra Virgin Olive Oil, Full Circle Wild Yellowfin Ahi Tuna Steaks. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Smucker's Low Sugar Strawberry Preserves, Low Carb Cheesecake, Welsh Farms Half & Half, Bananas. more...

2405 kcal

Activities & Exercise: Spinning - 45 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...