Kikid8's Journal, 24 May 2016

165.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 112.56g | Prot: 79.86g | Carb: 79.29g.   Breakfast: Kroger Canned Pumpkin, Spectrum Organic Virgin Coconut Oil, Farmers Harvest Free Range Organic Large Brown Eggs, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Applegate Farms Organic Uncured Sunday Bacon. Lunch: Zucchini, Pesto Sauce, Kroger Raw Large Shrimp. Dinner: Butternut Winter Squash, Cooked Green String Beans (Fat Added in Cooking), Applegate Farms Uncured Beef Hot Dogs. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Almond Butter, Oreo Cool Mint Creme, Cracker Barrel Extra Sharp White Cheddar Cheese, Welsh Farms Half & Half, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

2459 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Spinning - 45 minutes, Cooking - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...