Weigh In record (no journal entry) for 08 June 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1582 kcal
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Fat: 98.12g | Prot: 66.14g | Carb: 84.88g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Applegate Farms Organic Uncured Sunday Bacon, Pickled Celery, Granny Smith Apples. Lunch: Boston Market Mediterranean Salad with Chicken. Dinner: Pinot Noir Wine, Zucchini Lasagna. Snacks/Other: Swiss Cheese, Snak Club Raw Almonds, Made in Nature Toasted Coconut Chips, Low Carb Cheesecake, Welsh Farms Half & Half. more...
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1984 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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