Weigh In record (no journal entry) for 18 October 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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949 kcal
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Fat: 31.55g | Prot: 39.31g | Carb: 124.75g.
Breakfast: Bananas, Tea (Brewed), Boiled Egg. Lunch: Pepsi, 2% Original Plain, Okra (Frozen), Roti. Dinner: Instant Noodles, Green Peas (Frozen), Cooked Carrots, Cooked Celery, Chicken Thigh (Skin Not Eaten), Steamed or Boiled Shrimp. more...
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steady weight
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