Weigh In record (no journal entry) for 15 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1251 kcal
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Fat: 22.96g | Prot: 43.21g | Carb: 221.98g.
Breakfast: Vitality No Fat No Sugar Whole Wheat Bread, Fried Egg without Fat, Tea Unsweetened, Strawberries. Lunch: Tap Water, 6" Turkey, Wheat, Light Mayo and Sweet Onion, Jamaican Beef Patty. Dinner: Iced Tea, White Rice (Medium-Grain, Cooked), Mango Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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gaining 1.5 lb a week
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