Weigh In record (no journal entry) for 29 May 2016
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2210 kcal
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Fat: 103.19g | Prot: 83.41g | Carb: 219.77g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Spitz Seasoned Sunflower Seeds, Flavorite Sliced Strawberries, Whole Milk, Harris Teeter Blueberries, Bananas, Coffee with Milk. Lunch: Pears, Yoplait Light Fat Free Yogurt - Strawberry Banana, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Ranch Salad Dressing, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Salad, Club Soda, Smirnoff Vodka. more...
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gaining 3.5 lb a week
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