ldfrancis's Journal, 18 October 2011

150.8 lb Lost so far: 3.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 47.38g | Prot: 217.54g | Carb: 70.07g.   Breakfast: 100% Whey Protein Powder - Vanilla, Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Breast. Dinner: Ground Turkey (Cooked). Snacks/Other: Nonfat Blueberry Greek Yogurt, 100% Whey Protein Powder - Vanilla. more...

2126 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...