Weigh In record (no journal entry) for 26 May 2016
|
150.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
650 kcal
|
Fat: 35.36g | Prot: 33.94g | Carb: 73.73g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Watermelon. Lunch: Wish-Bone Ranch Dressing, Publix Red Delicious Apple (Large), Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Hickory Smoked Black Forest Turkey Breast, Kraft Mayo, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
gaining 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimspy's weight history
|