Yoha M's Journal, 26 May 2016

134.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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510 kcal

Fat: 11.78g | Prot: 23.28g | Carb: 76.32g.   Breakfast: Café con Leche, Pan Rollo. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Pan Blanco. more...

1789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...