Yoha M's Journal, 24 May 2016

134.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 32.70g | Prot: 21.89g | Carb: 123.18g.   Breakfast: Café con Leche, Nestlé Galletas Saltinas Original, Aguacate, Arepa. Lunch: Sopa de Fideos con Carne de Vacuno. Snacks/Other: Pastelillo, Yupi Yupis. more...

1606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...