Lhill928's Journal, 01 December 2009

Boo.

225.9 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 61.51g | Prot: 62.98g | Carb: 269.33g.   Breakfast: Yo-Plus Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Potato French Fries, chicken kafta pita. Dinner: Chicken Breast Fillets, Frozen Whole Kernel Golden Corn, Lipton Rice & Sauce, Chicken Broccoli. Snacks/Other: Chocolate Ripple Cake, Handi-snacks Butterscotch Pudding. more...

3378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...