Weigh In record (no journal entry) for 26 May 2016
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1546 kcal
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Fat: 64.28g | Prot: 59.49g | Carb: 189.37g.
Breakfast: Oatmeal Cookie, Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Blueberries, Planters Dry Roasted Sunflower Kernels, Guaranteed Value Honey Nut Oats Cereal, Whole Milk. Dinner: Publix Fruit on The Bottom Low Fat Yogurt - Cherry, Potato Chips, Banana. more...
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3367 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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