|
less salt yesterday and it shows
|
133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1393 kcal
|
Fat: 41.70g | Prot: 60.70g | Carb: 202.53g.
Breakfast: egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, Coffee, Half & Half. Lunch: apple, Cinnamon Raisin Cereal Bar, string cheese light. Dinner: Roasted Turkey Breast. Snacks/Other: Cracked Wheat Sourdough Bread, Snickers Bar, Banana, multigrain pita, hummus. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|