Weigh In record (no journal entry) for 26 May 2016
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155.6 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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989 kcal
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Fat: 37.67g | Prot: 118.11g | Carb: 51.01g.
Breakfast: Grated Cheddar Cheese, Nutritech 100% Pure Whey, Tomatoes, Avocados, Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Fresh Pasta (Cooked). Dinner: Nutritech 100% Pure Whey, Lemon, Chicken Breast Meat, Mixed Salad Greens. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Crossfit - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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