Weigh In record (no journal entry) for 01 June 2016
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153.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1187 kcal
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Fat: 59.14g | Prot: 103.45g | Carb: 69.27g.
Breakfast: Avocados, Tomatoes, Nutritech 100% Pure Whey, Egg, Enterprise Shoulder Bacon. Lunch: Illovo Chocolate Sauce, Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Garden Salad, Vanilla Ice Creams. Dinner: Lean Minced Beef, Woolworths Fusilli. more...
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2445 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Crossfit - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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