henrycrause's Journal, 25 May 2016

157.2 lb Lost so far: 50.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 56.78g | Prot: 89.10g | Carb: 57.01g.   Breakfast: Egg, Avocados, Tomatoes, Nutritech 100% Pure Whey. Lunch: Pick n Pay Seasonal Vegetable Mix, Woolworths Lightly Smoked Snoek. Dinner: Nutritech 100% Pure Whey. Snacks/Other: Roasted Salted Cashew Nuts, Granny Smith Apples. more...

2466 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Crossfit - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...