jkmass17's Journal, 25 May 2016

145.2 lb Lost so far: 16.2 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 53.79g | Prot: 97.88g | Carb: 65.03g.   Breakfast: Denny's Fresh Sautéed Zucchini & Squash, Sucralose Based Sweetener (Sugar Substitute), Nutritious Living Hi-Lo Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round. Dinner: Butter, Cooked Summer Squash (from Fresh), Baked or Broiled Cod. Snacks/Other: Kroger Carbmaster Key Lime Yogurt, Atkins Endulge Chocolate Coconut Bar. more...

1934 kcal

Activities & Exercise: Weights - 10 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...