Weigh In record (no journal entry) for 24 May 2016
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145.4 lb
Lost so far: 16.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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962 kcal
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Fat: 64.96g | Prot: 59.50g | Carb: 42.71g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Atkins Meal Cookies n' Creme Bar. Dinner: Gulden's Spicy Brown Mustard, Libby's Crispy Sauerkraut, Boar's Head Beef Knockwurst. Snacks/Other: Kroger Carbmaster Blueberry Muffin Yogurt, Back to Nature Walnuts Unroasted & Unsalted, Dry Roasted Peanuts (with Salt). more...
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2499 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Stretching (yoga) - 5 minutes, Running - 10/mph - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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