Weigh In record (no journal entry) for 26 May 2016
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1152 kcal
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Fat: 67.88g | Prot: 81.70g | Carb: 62.40g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Cream Cheese, Silk Unsweetened Cashew Milk, Egg, Sucralose Based Sweetener (Sugar Substitute). Lunch: Cottage Cheese, Atkins Cookies and Creme Shake. Dinner: Cream (Half & Half), Leek Soup (Prepared with Water, Dehydrated), Keebler Toasteds Wheat Crackers. Snacks/Other: Reddi-wip Original Whipped Light Cream, Atkins Endulge Chocolate Coconut Bar. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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