Weigh In record (no journal entry) for 16 October 2011
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196.2 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2089 kcal
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Fat: 72.67g | Prot: 127.80g | Carb: 254.71g.
Breakfast: Caesar Yogurt Dressing, Slenderize - Strawberry Melon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Original Potato Chips, Jewish Rye, Red Tomatoes, Romaine Salad, Reduced Fat Mayo with Olive Oil, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Watermelon, Slenderize - Strawberry Melon, Boneless Skinless Chicken Breast, Red Tomatoes, Carrots, Celery. Snacks/Other: Seasonal Fresh Fruit Salad, Royal Dark Chocolate. more...
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gaining 5.6 lb a week
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