Weigh In record (no journal entry) for 17 October 2011
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196.2 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2695 kcal
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Fat: 57.09g | Prot: 109.10g | Carb: 470.18g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Watermelon, Kirkland Signature Boneless Skinless Chicken Breast,, Mushrooms, Croccantini rosemary crackers, Roasted Red Pepper and Tomato Soup. Dinner: Pork Sirloin Tip Roast, Salted Tortilla Chips. Snacks/Other: DM CITRUS, Natural Shredded Fat Free Cheddar Cheese, Red Salsa, true delights crisp. more...
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steady weight
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