Dlcampbell's Journal, 23 May 2016

176.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 20.91g | Prot: 42.27g | Carb: 78.19g.   Breakfast: Post Grape-Nuts Flakes Cereal, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Celery, Boar's Head Black Forest Deli Ham. Dinner: Equality Italian Meat Balls, 2% Fat Milk, Bush's Best Homestyle Baked Beans, Martin's Hoagie Roll. Snacks/Other: Radishes, Bourbon, wegmans natural almonds. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...