Weigh In record (no journal entry) for 20 May 2016
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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3501 kcal
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Fat: 104.76g | Prot: 226.74g | Carb: 450.85g.
Breakfast: Fairlife Fat Free Milk, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Fairlife Fat Free Milk. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Fresh & Easy Tikka Masala Simmer Sauce, Fresh Selections Stir Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice. Dinner: Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Clyde's Donuts Plain Cake Donuts, Nabisco Nutter Butter (Package), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.6 lb a week
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