Weigh In record (no journal entry) for 21 May 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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3386 kcal
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Fat: 109.62g | Prot: 239.96g | Carb: 394.91g.
Breakfast: SciVation Vanilla Whey Protein, Smucker's Natural Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Fairlife Fat Free Milk. Lunch: Quaker Chewy Granola Bars (Variety Pack), Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, House of Tsang General Tsao Stir Fry Sauce, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Trader Joe's Organic Brown Basmati Rice, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Stir Fry Vegetables, Fresh & Easy Tikka Masala Simmer Sauce. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 4.2 lb a week
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